The Kepler Challenge is approaching quick. Vaughn Filmer is feeling confident. His most recent long run has helped quite a bit (http://ultramentalapprenticeship.blogspot.co.nz/).
This experiment of assisting with his training using HIIT methods has been a good one and I’ve learned heaps from watching his progress and more importantly reading his blog which gives good insight into what is going on in his head. Here are a few things I’ve picked up, or that have been reinforced for me as a result–
- It works. Using HIIT to develop fitness, for those that are capable of performing such efforts routinely, works beautifully. After 16 weeks of training Vaughn’s running (of which he’d done very little previously) was on par with many runners that have been running at much higher volumes for most of their lives. Focusing on speed/form vs distance during the outset of training seems to have returned very good results.
- Doubt is normal. Wondering whether we will be ‘up for the task’ when using HIIT as a primary tool in preparing for a big endurance event is to be expected. Reading through Vaughn’s blog you’ll notice that he has lots of doubts about his ability to cover the 62 challenging km of the Kepler Challenge. He worries about missing workouts, about not running longer, and about a whole host of things. Keep in mind that he’s taking on this ‘challenge’ with a longest ever casual run of about 10 km, prior to commencing training 4 months before the event. His recent post, written in the aftermath of his longest run, is the first real glimpse you’ll get of him feeling up to the task. And he is. Until you get that first real serious effort in it is hard to believe that doing so little (time wise) might still allow you to do so much.
- Doubt is inevitable. I know, we’ve already covered this, right? But I’ve realized there is a LOT of doubt. This additional doubt comes primarily from the the pursuit of something along unconventional lines, particularly when a very strong conventional training climate exists. For example, Vaughn’s mate Adrian (who will also be my teammate at Godzone) is also running the Kepler and is an animal. He trains hard and he trains a lot–using a much more traditional volume. He seems to recover in half or less of the time than other people do. Going on a run with him means you’re likely left in the dust or pissed off because while you’re suffering he seems to be on cruise control. This is at turns both motivating and disheartening. It is easy to look at the Adrian’s out there and think that you ‘should’ be doing what they are doing. But the reality is that the in the spectrum of athletic ability everyone (even Adrian) will fall somewhere between the two extremes. The tendency for most of us is to only look only towards one end–to gaze ‘uphill’ at those doing more than we are or doing it faster. And of course, because using HIIT for endurance is so unconventional, it is almost a sure thing that the training methods used by that ‘uphill’ bunch won’t be the training methods you’re using. So it becomes important to maintain perspective–remember the main motivation for using HIIT for endurance for those of us that choose to do so is because it takes so much less time. I won’t make the argument that training hard 1 hour a week is better than training hard 6 hours a week. But training hard 1 hour a week might be better than training more moderately 6 hours a week, which is quite likely what many of those people you’d see if you looked ‘downhill’ or laterally might be doing. Get confidence in looking at your peer group–what does your training allow you to do? How much have you sacrificed in terms of time/lifestyle to achieve this. Don’t take your hard work, however short in duration for granted! Even though Vaughn might arrive at the finish line behind Adrian, he will arrive ahead of a great many people who’s training commitments were three or four time’s what his was, and be competitive with plenty of serious ‘amateur’ runners who were putting in 60-100 km weeks in preparation.
Remember, if you’re goal is to WIN races, you need devote most of your time/energy to your fitness. Even extremely low volume approaches for competitive triathletes at the Ironman distance is around 10-12 hours a week (as compared to 20-30 for normal volume). These folks are certainly focusing on as much HIIT as they can manage, but supplementing it with a healthy diet of more moderate intensities as well. But for those of us who are happy being personally/recreationally competitive, focusing on HIIT first and cutting out the rest–as I’m hoping Vaughn will realize–can offer a good alternative to prioritizing fitness (and all the resulting complications this has with having an othewise robust life) over everything else.